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Mini cubes of flapjack on a board Tried & Tested

Calorie conscious mini apple flapjacks

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2.143 stars based on 21 ratings

These low calorie mini apple flapjacks are so easy to make and perfect for a tea time treat and they only contain 104 kcal & 8.7% fat per serving!

Key Information

  • Prep:
  • Bake:
  • Serves:20
  • Skill level:easy

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Ingredients

  • 150g 5⅜ oz Dates stoned, ready to eat
  • 3tbsp 3tbsp Apple juice
  • 50g 1⅞ oz Half Spoon granulated sugar Half Spoon granulated sugar
  • 150g 5⅜ oz Butter (unsalted) reduced fat, plus extra for greasing
  • 30g 1⅛ oz Hazelnuts toasted and finely chopped
  • 30g 1⅛ oz Dried apricots finely chopped
  • 225g 8 oz Porridge oats

Change Units

The Method Enter Bake mode

  1. Classic mode Step 1

    Preheat the oven to 190°C (fan 170°C, gas mark 5, 375°F). Grease and line a shallow 17.5cm-square tin with baking paper.

  2. Classic mode Step 2

    Put the dates, apple juice and sugar in a food processor and whizz until smooth.

    Ingredients for this step

  3. Classic mode Step 3

    Melt the butter in a large pan over a low heat. Add the date purée and all the other ingredients. Stir well, then press into the tin with damp hands. Bake for 20-25 minutes, or until just golden.

    Ingredients for this step

    • 150g 5⅜ oz Butter (unsalted) reduced fat, plus extra for greasing
    • 30g 1⅛ oz Hazelnuts toasted and finely chopped
    • 30g 1⅛ oz Dried apricots finely chopped
    • 225g 8 oz Porridge oats
  4. Classic mode Step 4

    Remove from the oven and cool for 10 minutes. Cut into mini squares in the tin. Cool completely before turning out.