Silver Spoon

Low Calorie Cranberry Rock Buns
Tried and tested

Low Calorie Cranberry Rock Buns

Recipe Submitted By: bakingmad

These Low Calorie Cranberry Rock Buns are perfect for an afternoon tea treat or even for taking on a picnic and they are especially good at only 154 kcal & 14.2% fat per serving!

Preparation Time 10 minutes
Baking Time 52 minutes
Portions 12
Skill Level Easy
Average Rating 3 stars
 

Low Calorie Cranberry Rock Buns Ingredients

225 grams Self Raising White Flour (Allinson Nature Friendly) Self Raising White Flour (Allinson Nature Friendly)
75 grams Stork or butter Stork
25 grams Half Spoon Granulated Sugar (Silver Spoon) Half Spoon Granulated Sugar (Silver Spoon)
100 grams Dried Cranberries
1 Happy Eggs, beaten Happy Eggs, beaten
1 tbsp Milk Milk
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This recipe uses

  • Self Raising White Flour (Allinson Nature Friendly)
  • Stork
  • Half Spoon Granulated Sugar (Silver Spoon)
  • Happy Eggs, beaten
  • Milk

How to make Low Calorie Cranberry Rock Buns

  • Click on the text to highlight the different stages as you go along,
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  1. Preheat the oven to 190°C, fan oven 170°C, 375°F, Gas Mark 5. Lightly grease a baking tray. method tip
  2. Sieve the flour into a large bowl, add the margarine or butter and rub in until mixture becomes like breadcrumbs. Stir in sugar and cranberries method tip
  3. Add the egg and stir in with milk until a stiff mixture is formed. method tip
  4. Place small rocky piles of mixture onto the baking tray. Bake for 20-25 minutes until golden brown and set.
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Reviews

Read all reviews (4) | Average rating: 3 stars

"A nice easy recipe, quick to rustle up! I find craisins a little too tart & did 50/50 with raisins & added 1tsp orange essence which really improves the flavour. For those not so calorie conscious I use 45g molasses sugar to make them really rich."

25-02-2011 | Author: Twisi | 4 stars

"Yum Yum! Just sweet enough and filling to. Will be making more!"

15-01-2011 | Author: KMF3009 | 4 stars

"Brilliant recipie! Very Yummy :D"

14-03-2011 | Author: xoxlisaxox87 | 3 stars

"Slightly disappointed with these rock buns. I was expecting something a little more satisfying! They are nice but I feel like something more needs to be added. Very similar to scones... Without the cream and jam! "

02-08-2012 | Author: Laurenmeredith | 1 stars

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