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Save to my recipesLow Calorie Swirled Meringues Ingredients
| 140 grams | Half Spoon Granulated Sugar (Silver Spoon) |  |
| 3 | Free Range Eggs whites |  |
| 1 tsp | Cream of tartar | |
| 1 tsp | Cornflour | |
| Pink Food Colour (Silver Spoon Create) |  |
|
| Selection of berries for filling |
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Low Calorie Swirled Meringues
Recipe Submitted By: bakingmad
These pretty Low Calorie Swirled Meringue nests will be a great end to any meal. Fill with the fruits of your choice – be it berries, tropical fruits or a low sugar lemon curd.
176 calories and 0.1% fat per serving exlucing cream/creme fraiche/lemon curd.
| Preparation Time | 25 minutes |
|---|---|
| Baking Time | 1 hour |
| Portions | 6 Meringue Nests |
| Skill Level | Easy |
| Average Rating |  |
This recipe uses
How to make Low Calorie Swirled Meringues
- Click on the text to highlight the different stages as you go along,
or click the button below to enlarge all text
-
Pre-heat oven to 160°C, fan oven 140°C, 325°F gas mark 3
- Place the sugar in a food processor and whizz until it reaches the consistency of icing sugar.
-
Whisk the egg whites until they form soft peaks – the peaks should turn at the tip. Gradually whisk in the sugar until the mix is glossy then whisk in the cream of tartar and corn flour.
-
Add a few drops pink food colourings and using a skewer swirl in the pink colouring through the meringue to get a marble effect.
- Spoon the egg whites on to the baking parchment making a slight dent in eh mixture and bake for 1 hours. After an hour switch the oven off and leave the meringues in to oven until it cools.
- When ready to serve. Fill the meringues with berries of your choice and add a dollop of low fat cream or crème fraiche.
- Tip: Add a handful blitz pistachios to the meringue for a delicious nutty taste and texture.
Remember to review this recipe at www.bakingmad.com
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