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Low Calorie Mini Flapjacks

Low Calorie Mini Flapjacks

These Low Calorie Mini Apple Flapjacks are so easy to make and perfect for a tea time treat and they only contain 104 kcal & 8.7% fat per serving!

Preparation Time 10 minutes
Baking Time 25 minutes
Portions 20
Skill Level Easy
Average Rating 0 stars
 

Low Calorie Mini Flapjacks Ingredients

150 grams Dates soft stoned ready-to-eat
3 tbsp Apple Juice
50 grams Half Spoon Granulated Sugar (Silver Spoon) Half Spoon Granulated Sugar (Silver Spoon)
150 grams Reduced-fat butter plus extra for greasing
30 grams Whole Hazelnuts toasted and finely chopped
30 grams Dried Apricots ready-to-eat and finely chopped
225 grams Porridge Oats (Jordans)
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How to make Low Calorie Mini Flapjacks

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  1. Preheat the oven to 190°C/fan170°C/gas 5, 375°F. Grease and line a shallow 17.5cm-square tin with baking paper.
  2. Put the dates, apple juice and sugar in a food processor and whizz until smooth.
  3. Melt the butter in a large pan over a low heat. Add the date purée and all the other ingredients. Stir well, then press into the tin with damp hands. Bake for 20-25 minutes, or until just golden. method tip
  4. Remove from the oven and cool for 10 minutes. Cut into mini squares in the tin. Cool completely before turning out.
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