Calorie conscious scotch pancakes with glazed oranges

  • Total Time

    30m
    • Prep Time

      20m
    • Bake Time

      10m
  • Serves

    6
  • Skill Level

    Easy
  • Dietary Needs

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If you a looking for a sweet treat without the added guilt then these low fat scotch pancakes could be just the thing. Served with zesty glazed oranges these are perfect for pancake day or even just a mid week dessert. The serving size and calories is based on two pancakes.

Method

  1. In a mixing bowl sift the flour with the salt and sweetener.

  2. Gradually mix in the milk to form a thick batter.

  3. Lightly spray a non stick pan with oil spray. Pre heat until hot.

  4. Drop small amounts of mixture into the pan. Cook over a moderate heat until bubbles show on the surface.

  5. Carefully turn over and cook on the other side for a further 2 minutes.

  6. Repeat until all the mixture is used. Keep pancakes warm in a folded tea towel.

  7. Place the sugar and water in a medium sized pan and heat until the sugar has dissolved, then add the orange slices.

  8. Simmer gently until the oranges are soft and the liquid has reduced to a light syrup. Serve immediately.

Let's Bake

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