Packed with oats, nuts and seeds these are perfect for breakfast, packed lunches or just with a cup of coffee. If liked, make these with a coarse unsweetened muesli made from large oats, nuts and seeds.
Set the oven to 180°C (fan 160°C, gas mark 4). Line the base of a shallow baking tray (approx 28x20cm) with baking parchment.
Place the butter, sugar and syrup in a medium pan and stir until melted. Add the fruit, seeds and oats and stir well.
Spread the mixture in the tin and press down so there are no gaps.
Bake for thirty minutes or until lightly golden. Leave to cool in the tin until cold then turn out and cut into slices
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