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To fill a piping bag, fold back the top third of the bag over your hand or stand up in a large glass if you need to use both hands, place the icing into the bag with a spoon or spatula and squeeze it down to the tip. Fold the top of the bag back up and twist it tightly to push the icing into the tip. Grip the twisted top of the bag between your thumb and palm  keeping it tightly twisted to avoid the icing coming out of the top of the bag.  Use pressure from the palm of your hand rather than your fingers and squeeze gently to begin piping.