Skip to main content
low-calorie-pancakes.jpg

Low Calorie Pancakes

Quick and easy

18 Reviews

  • Reduced Sugar
  • Reduced Calorie
  • Vegetarian

About the bake

We've developed a pancake recipe which is low in calories. This low calorie pancake recipe is so easy to make and keeps the waistline at bay. We've substituted some of the milk of a traditional pancake with water and we've used a low cal spray (1 cal per spray) instead of oil or butter to grease the pan. 

7Total Time
5Prep Time
2Bake Time
10Serves
Easy

Method

  1. Step 1:

    In a jug, combine the milk and a little bit of water.

  2. Step 2:

    Sift the flour into a bowl and make a well in the middle. Break the 2 eggs into it. Begin whisking the eggs whilst incorporating some flour as go. 

  3. Step 3:

    Form a smooth batter by gradually add the milk and water mixture. Whisk until this happens. 

  4. Step 4:

    Heat a frying pan over a high heat with 2-3 sprays of 1 calorie spray until hot. Using a ladle, put 2 tbsp of batter in the centre of the pan.

  5. Step 5:

    Check when edges become loose and the batter has solidified, turn the pancake over (flip it if you dare!) and cook on the other side until golden. 

  6. Step 6:

    We've topped ours with strawberries and raspberries for a slimming treat. 

Ingredients

  • For the Batter

    • 115g Allinson's plain white flour
    • 2 Medium eggs
    • 300ml Skimmed milk
    • 90ml Water
    • 1 1 cal spray (we've used fry light)

  • For the Decoration

    • Handful Strawberries
    • Handful Raspberries

Utensils

  • Frying pan

Great recipes and more at BakingMad.com

Exclusive gifts and kits to take your baking to the next level Competitions and baker of the month prizes More than 1,000 recipes to try.