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Low Calorie Pancakes

Quick and easy

18 Reviews

  • Reduced Sugar
  • Reduced Calorie
  • Vegetarian

About the bake

We've developed a pancake recipe which is low in calories. This low calorie pancake recipe is so easy to make and keeps the waistline at bay. We've substituted some of the milk of a traditional pancake with water and we've used a low cal spray (1 cal per spray) instead of oil or butter to grease the pan. 

7Total Time
5Prep Time
2Bake Time
10Serves
Easy

Method

  1. Step 1:

    In a jug, combine the milk and a little bit of water.

  2. Step 2:

    Sift the flour into a bowl and make a well in the middle. Break the 2 eggs into it. Begin whisking the eggs whilst incorporating some flour as go. 

  3. Step 3:

    Form a smooth batter by gradually add the milk and water mixture. Whisk until this happens. 

  4. Step 4:

    Heat a frying pan over a high heat with 2-3 sprays of 1 calorie spray until hot. Using a ladle, put 2 tbsp of batter in the centre of the pan.

  5. Step 5:

    Check when edges become loose and the batter has solidified, turn the pancake over (flip it if you dare!) and cook on the other side until golden. 

  6. Step 6:

    We've topped ours with strawberries and raspberries for a slimming treat. 

Ingredients

  • For the Batter

    • 115g Allinson's plain white flour
    • 2 Medium eggs
    • 300ml Skimmed milk
    • 90ml Water
    • 1 1 cal spray (we've used fry light)
  • For the Decoration

    • Handful Strawberries
    • Handful Raspberries

Utensils

  • Frying pan

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