Low Calorie Pancakes

  • Total Time

    7m
    • Prep Time

      5m
    • Bake Time

      2m
  • Serves

    10

  • Skill Level

    Easy
  • Dietary Needs

    RC/RS/Veg
    • Reduced calorie
    • Reduced sugar
    • Vegetarian
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    No ratings yet

We've developed a pancake recipe which is low in calories. This low calorie pancake recipe is so easy to make and keeps the waistline at bay. We've substituted some of the milk of a traditional pancake with water and we've used a low cal spray (1 cal per spray) instead of oil or butter to grease the pan. 

Method

  1. In a jug, combine the milk and a little bit of water.

  2. Sift the flour into a bowl and make a well in the middle. Break the 2 eggs into it. Begin whisking the eggs whilst incorporating some flour as go. 

  3. Form a smooth batter by gradually add the milk and water mixture. Whisk until this happens. 

  4. Heat a frying pan over a high heat with 2-3 sprays of 1 calorie spray until hot. Using a ladle, put 2 tbsp of batter in the centre of the pan.

  5. Check when edges become loose and the batter has solidified, turn the pancake over (flip it if you dare!) and cook on the other side until golden. 

  6. We've topped ours with strawberries and raspberries for a slimming treat. 

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