Three-Ingredient Banana Pancakes by Madeline Shaw

  • Total Time

    9m
    • Prep Time

      5m
    • Bake Time

      4m
  • Makes

    3
  • Skill Level

    Easy
  • Dietary Needs

    DF/GF/RC/RS/Veg
    • Dairy free
    • Gluten free
    • Reduced calorie
    • Reduced sugar
    • Vegetarian

0 Reviews

No ratings yet

Save

Share

Print

"I often make banana pancakes at the weekend after we've been to the gym. Bananas are a great pre- or post-workout snack because they give you a quick burst of energy, and they replenish the potassium lost from sweating during your workout session, helping to maintain muscle and nerve function. Add some protein powder to supercharge these pancakes." Madeline Shaw - A Year of Beautiful Eating 

Method

  1. Whisk the egg in a bowl and mash the banana into it. Add the oats and stir well. The mixture should be thicker than a crepe batter but thinner than a batter for a cake.

    • 1 Egg (Large Free Range)
    • 1 Banana
    • 4 tbsp Oats (or Protein Powder)
  2. Heat the coconut oil in a small frying pan over a medium heat. Wait until the pan is hot, then spoon in 2 tablespoons of the mixture. Fry the pancake for 2 minutes on one side, then turn over and fry for a further minute or so, until cooked through. Repeat with the rest of the mixture. 

    • 3 tbsp Coconut Oil
  3. To serve the pancakes, drizzle over melted dark chocolate and top with berries, yoghurt and maple syrup.

    • 50g Dark Chocolate (Melted)
    • A Handful Fresh Berries (Chopped)
    • 3 tbsp Natural Yoghurt
    • A Drizzle Maple Syrup

Let's Bake

The easiest way to follow a recipe

Reviews

  1. Unfortunately there are no reviews for this recipe yet!

Leave Your Thoughts

Unfortunately reviews are not permitted to non-registered users.

Please to leave your review or ask us a question.

Recipe Alternatives

Register with BakingMad.com to:

  1. Get free entry in to our regular competitions
  2. Have a chance to become our baker of the month
  3. Help other bakers by rating and reviewing recipes

Enter your login details:

We use cookies to provide you with the best browsing experience. By continuing to use this site you are agreeing to our use of cookies. To find out more, please read our cookie policy.

At Baking Mad we love cookies. We even place them on your computer. These ones don't contain chocolate chips, but they do allow us to provide you with the best experience. By continuing to use this site you are agreeing to our use of cookies. To find out more, please read our cookie policy. To bake some of your own, visit our cookie recipes page!

Close