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30Total Time
20Prep Time
10Bake Time

Reduced Sugar Scotch Pancakes with Glazed Oranges

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About the bake

If you a looking for a sweet treat without the added guilt then these low fat scotch pancakes could be just the thing. Served with zesty glazed oranges these are perfect for pancake day or even just a mid week dessert. The serving size and calories is based on two pancakes. Check out our classic video below for some more pancake tips.

30Total Time
20Prep Time
10Bake Time


  1. Step 1:

    In a mixing bowl sift the flour with the salt and sweetener.

  2. Step 2:

    Gradually mix in the milk to form a thick batter.

  3. Step 3:

    Lightly spray a non stick pan with oil spray. Pre heat until hot.

  4. Step 4:

    Drop small amounts of mixture into the pan. Cook over a moderate heat until bubbles show on the surface.

  5. Step 5:

    Carefully turn over and cook on the other side for a further 2 minutes.

  6. Step 6:

    Repeat until all the mixture is used. Keep pancakes warm in a folded tea towel.

  7. Step 7:

    Place the sugar and water in a medium sized pan and heat until the sugar has dissolved, then add the orange slices.

  8. Step 8:

    Simmer gently until the oranges are soft and the liquid has reduced to a light syrup. Serve immediately.


  • For the Pancakes

    • 110g Allinson's Self Raising White Flour
    • Pinch Salt
    • 1 tsp Silver spoon half spoon sugar
    • 150ml Skimmed milk
    •  Oil (low fat cooking spray)
  • For the Topping

    • 1 tbsp Silver spoon half spoon sugar
    • 3 tbsp Water
    • 1 Orange (sliced & halved)


  • Sieve
  • Frying pan
  • Tea towel
  • Saucepan

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