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30Total Time
20Prep Time
10Bake Time

Reduced Sugar Pancakes with Spiced Apples

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About the bake

These reduced sugar pancakes with spiced apples are gorgeous and they only contain 96 kcal and 1.8% fat per serving!

30Total Time
20Prep Time
10Bake Time


  1. Step 1:

    Sieve the flour and baking powder into a large bowl.

  2. Step 2:

    Make a well in the middle of the flour and add the egg and milk and whisk until smooth.

  3. Step 3:

    Heat a non-stick frying pan and pour in small amounts of batter to make a pancake about 10 cm in diameter. Once the top of the pancake has bubbled and set, turn the pancake over and cook on the other side. Repeat until all the batter is used.

  4. Step 4:

    Stack the pancakes in a pile and keep warm.

  5. Step 5:

    Heat a non-stick pan and add the apples, apple juice and sugar. Heat until the apples are beginning to soften. Sprinkle the apple with cinnamon and serve on top of the pancakes.


  • For the Pancakes

    • 125g Allinson's plain white flour
    • 1.5 tsp Baking powder
    • 1 Free range eggs
    • 300ml Semi-skimmed milk
  • For the Topping

    • 2 Bramley apples (peeled, cored & sliced thinly)
    • 3 tbsp Apple juice
    • 1 tsp Half spoon granulated sugar
    • 1 tsp Cinnamon


  • Sieve
  • Bowl
  • Non-stick frying pan

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